It’s MoFo! I had thought of veganizing recipes from my favorite childhood cookbook DC’s Super Hero Super Healthy Cookbook, instead I’m following the daily prompts listed from the official vegan Month of Food website, as best I can. I have no idea how this month will shake down since I’ve been away all summer.
1) Rise and Shine! It’s MoFo time! Tell us about your breakfast.
I’ve been eating oats for so long I can’t remember when I didn’t eat them. I kinda live up to my Year of the Horse sign given how satisfied I am with oats and apples. Soaking overnight is easier than cooking in the morning and some would argue better for you. In the jar I dump large flake rolled oats, chia seeds, pumpkin/sunflower seeds, sea salt and water. The oats make it milky on their own. In the morning I’ll chop in apple, this is a Sunrise apple the first of the season. Next up is a short window of good tart Macintosh. Some times I’ll go with banana and it’s really good if I soak some coconut flakes with that. Blueberries were my go to this summer cause Kate was buying them by the pallet.